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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Comfort with a Healthy Twist

Ground Turkey Zucchini Casserole is a healthy, low-carb dish that combines lean turkey, zucchini, and melted cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground turkey lean protein that enhances flavor; substitute with ground chicken or beef for variety.
  • 2 cups Zucchini provides moisture and a delightful crunch; try bell peppers or spinach if you prefer different veggies.
  • 1 medium Onion adds aromatic sweetness; shallots make a great alternative for a unique twist.
  • 2 cloves Garlic offers depth and irresistible aroma; fresh garlic is best, but powder works in a pinch.
  • 1 can Diced tomatoes gives acidity and juiciness; drain them to avoid excess moisture in the casserole.
  • 1 cup Cheese (cheddar or mozzarella) melts beautifully and binds the casserole; experiment with provolone or lactose-free varieties.
  • 2 teaspoons Italian seasoning infuses classic Mediterranean flavors; use fresh herbs for a brighter taste if desired.
  • 1 teaspoon Salt key for enhancing all the flavors; adjust to your palate for perfect seasoning.
  • 1 teaspoon Pepper key for enhancing all the flavors; adjust to your palate for perfect seasoning.
  • 1 tablespoon Olive oil ideal for sautéing vegetables; vegetable oil or butter can work as substitutes.
For the Topping
  • 1/2 cup Parmesan cheese provides a nutty flavor and crispy topping; omit for vegan-friendly options, or use nutritional yeast.
  • 1/2 cup Breadcrumbs optional; contributes a lovely crunch; skip for a low-carb or gluten-free version.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • Non-stick cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish with non-stick cooking spray.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat, then add diced onion and minced garlic, sautéing for about 3–4 minutes until they are translucent and fragrant.
  3. Add the ground turkey, breaking it apart as it cooks. Incorporate Italian seasoning, salt, and pepper, browning for approximately 5–7 minutes until fully cooked.
  4. Stir in the sliced zucchini and drained diced tomatoes, cooking for about 5 minutes until the zucchini starts to soften.
  5. Remove from heat and mix in half of the shredded cheese until melted and well combined.
  6. Spread the turkey and zucchini mixture evenly into the prepared baking dish.
  7. Top with the remaining cheese, freshly grated Parmesan cheese, and optional breadcrumbs.
  8. Bake in the preheated oven for 20–25 minutes until the cheese is bubbly and golden brown.
  9. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Consider pairing with a fresh salad or warm garlic bread for a complete meal.

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