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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole That Comforts and Delights

This Ground Turkey Zucchini Casserole is a delightful, healthy option packed with lean protein and veggies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey A lean protein source that adds richness.
  • 2 medium Zucchini Provides moisture and a hint of sweetness; drain if using too much.
  • 14.5 ounces Diced Tomatoes Balances the dish with acidity; consider fresh as alternative.
  • 1 cup Mozzarella Cheese Adds creaminess; opt for dairy-free for vegan option.
  • 1 medium Onion Brings sweet aromatic notes.
  • 2 cloves Garlic Infuses depth and flavor.
  • 1 tablespoon Italian Herbs (dried) Elevates with savory flavors; fresh works too.
  • 1 teaspoon Salt Brightens the overall taste.
  • 1/2 teaspoon Black Pepper Adjust to suit your flavor preferences.
Optional Topping
  • 1 cup Extra Mozzarella Cheese For a delightful cheesy crust on top.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté chopped onion and minced garlic for about 2 minutes until translucent.
  3. Add the ground turkey to the skillet, sauté for 5 to 6 minutes until browned.
  4. Pour in drained diced tomatoes, Italian herbs, salt, and black pepper into the turkey mixture. Simmer for 3 to 4 minutes.
  5. Layer half of the sliced zucchini in the greased baking dish, followed by half of the turkey mixture and half of the mozzarella cheese. Repeat layers.
  6. Bake for 30 to 35 minutes until cheese is melted and golden brown.
  7. Let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze unbaked casserole tightly wrapped for up to 3 months.

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