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–+ servings
Tiramisu Chia Pudding

Guilt-Free Tiramisu Chia Pudding That's Deliciously Creamy

This Tiramisu Chia Pudding is a wholesome, guilt-free treat that delivers the classic flavors of the beloved Italian dessert in a nutritious way.
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Prep Time 15 minutes
Refrigeration Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of choice Almond, oat, or coconut milk can be used.
  • 1/2 cup Chia seeds Serves as the thickening agent.
  • 1/2 cup Strong brewed coffee or espresso Can use instant coffee granules.
  • 1 scoop Vanilla protein powder Optional for extra protein.
  • 1-2 tablespoons Sweetener of choice Maple syrup, honey, or erythritol.
For the Creamy Layer
  • 1 cup Vanilla yogurt or plant-based yogurt Substitute cottage cheese or coconut whipped cream if desired.
  • pinch Salt (optional) Enhances sweetness.
For Garnishing
  • to taste Cocoa powder Use high-quality cocoa for the best results.

Equipment

  • Mixing Bowl
  • whisk
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 1 cup of your preferred milk, 1/2 cup of chia seeds, 1/2 cup of strong brewed coffee, 1-2 tablespoons of sweetener, a pinch of optional salt, and 1 scoop of vanilla protein powder.
  2. Cover the bowl tightly with plastic wrap or a lid and refrigerate the mixture for at least 3 hours, or preferably overnight.
  3. Once your chia pudding has thickened, take 1 cup of vanilla yogurt and sweeten it to your taste.
  4. Spoon the chilled Tiramisu Chia Pudding into serving bowls and top each portion with the sweetened yogurt.
  5. Dust the top of each serving with cocoa powder and serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

For best results, refrigerate the pudding overnight to allow chia seeds to fully absorb the liquid, enhancing the creamy consistency.

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