Go Back
–+ servings
High Protein Veggie Lasagna

High Protein Veggie Lasagna That Will Delight Your Taste Buds

This High Protein Veggie Lasagna is a deliciously healthy spin on a classic comfort food, packed with layers of vibrant vegetables and protein-rich ingredients.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Layers
  • 2 medium Zucchini sliced thinly
  • 2 large Bell Peppers mixed colors
  • 2 cups Fresh Spinach
For the Cheese Mixture
  • 15 oz Ricotta Cheese can substitute with cottage cheese
  • 1 large Egg
  • 1 tsp Garlic Powder or fresh garlic
  • 1 tsp Italian Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/2 cup Parmesan Cheese sprinkled into mixture
For the Topping
  • 2 cups Mozzarella Cheese fresh or shredded

Equipment

  • large skillet
  • Mixing Bowl
  • baking dish
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and set a timer for 10 minutes.
  2. In a large skillet, heat olive oil over medium heat, add diced bell peppers and spinach, sauté for about 5 minutes.
  3. In a mixing bowl, combine ricotta cheese, a beaten egg, garlic powder, Italian seasoning, salt, pepper, and parmesan cheese until smooth.
  4. In a baking dish, layer ricotta mixture, zucchini or pasta, sautéed veggies until all ingredients are used.
  5. Top with mozzarella and sprinkle extra parmesan.
  6. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10-15 minutes until golden.
  7. Let the lasagna rest for 10 minutes before slicing.
  8. Garnish with fresh herbs and serve with a side salad or garlic bread.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 28gProtein: 22gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Pre-roast zucchini to avoid excess moisture and layer wisely. Allow to rest for perfect slicing.

Tried this recipe?

Let us know how it was!