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–+ servings
Turkey Breakfast Sausage Patties

Homemade Turkey Breakfast Sausage Patties That Wow!

These Turkey Breakfast Sausage Patties are a delicious, healthier alternative packed with protein and spices, perfect for breakfast.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 5 patties
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Turkey Preferably dark meat for juiciness.
  • 1 tsp Ground Sage Can swap for rubbed sage.
  • 1 tsp Dried Thyme Use fresh thyme if available.
  • 1 tsp Dried Oregano Italian seasoning can be used instead.
  • 1 tsp Ground Paprika Use smoked paprika for a smokier flavor.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Ground Black Pepper Freshly ground is best.
  • 1 pinch Cayenne Pepper Omit for milder sausages.
  • 1 tsp Crushed Red Pepper Flakes Adjust to personal heat preference.
  • 1-2 tbsp Olive Oil/Avocado Oil For frying.

Equipment

  • large cast iron skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large cast iron skillet over medium-high heat and add 1-2 tablespoons of oil.
  2. In a large mixing bowl, combine turkey and spices. Mix until evenly blended.
  3. Divide the mixture into 5-6 equal portions and shape them into patties.
  4. Place patties into the hot skillet, cooking for 3-4 minutes on one side.
  5. Carefully flip the patties and cook for another 3-4 minutes until golden brown.
  6. Remove patties and let them rest for a few minutes before serving.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 1gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 300mgIron: 1mg

Notes

Customize seasoning and toppings as per your family's taste preferences.

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