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Honey Garlic Salmon Soba Noodle

Honey Garlic Salmon Soba Noodle Bowls in Just 20 Minutes

Quick and flavorful Honey Garlic Salmon Soba Noodle perfect for busy weeknights, features flaky salmon, vibrant vegetables, and gluten-free options.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Soy Sauce or Tamari Use tamari for a gluten-free option
  • 3 tablespoons Honey
  • 1 tablespoon Gochujang
  • 1 tablespoon Grated Ginger
  • 3 cloves Chopped Garlic
For the Salmon and Vegetables
  • 4 filets Salmon Filets Freshness is key
  • 2 tablespoons Extra Virgin Olive Oil Used for roasting
  • 2 cups Brussels Sprouts Trimmed and halved
  • 2 cups Broccoli Cut into florets
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
For the Noodles and Dressing
  • 8 ounces Soba Noodles Cook according to package instructions
  • 2 tablespoons Tahini
  • 1 tablespoon Toasted Sesame Oil
  • 1/2 teaspoon Red Pepper Flakes Adjust based on heat preference
For Garnishing
  • 2 tablespoons Green Onions Chopped
  • 1 tablespoon Toasted Sesame Seeds
  • 2 tablespoons Pickled Ginger

Equipment

  • Mixing Bowl
  • baking dish
  • Baking Sheet
  • Pot
  • whisk

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine soy sauce or tamari, honey, gochujang, grated ginger, and chopped garlic. Whisk until well blended.
  3. Place the salmon filets in a baking dish and pour the marinade over, ensuring they are well-coated. Let marinate for at least 10 minutes.
  4. Toss Brussels sprouts and broccoli with olive oil, kosher salt, and black pepper in a separate bowl until evenly coated.
  5. Arrange the salmon filets and vegetables on a lined baking sheet. Bake for 15-20 minutes until the salmon flakes easily.
  6. Meanwhile, boil water and cook soba noodles according to package instructions (around 4-5 minutes). Drain and rinse under cold water.
  7. In a large bowl, combine cooked soba noodles with tamari, tahini, toasted sesame oil, grated ginger, and red pepper flakes. Toss to coat.
  8. To serve, place dressed soba noodles at the bottom of bowls, top with roasted salmon and vegetables.
  9. Garnish with green onions, sesame seeds, and pickled ginger before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 850mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 100IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and consider marinating the salmon longer for bolder flavors.

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