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Honey Glazed Carrots & Green Beans

Honey Glazed Carrots & Green Beans: Quick, Tasty, Healthy Side

Enjoy a delightful balance of sweet and savory with these Honey Glazed Carrots & Green Beans, a perfect side for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 4 cups Fresh Carrots Sliced into bite-sized pieces
  • 2 cups Fresh Green Beans Trimmed
For the Glaze
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 tablespoons Honey Can substitute with maple syrup for a vegan option
  • 1 tablespoon Balsamic Vinegar Can substitute with apple cider vinegar
  • 2 cloves Garlic Minced
  • 1 teaspoon Thyme Can substitute with rosemary
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper Freshly cracked, to taste
Optional Garnish
  • 2 tablespoons Chopped Parsley For garnish
  • 1 tablespoon Sesame Seeds For garnish

Equipment

  • oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and trim the fresh carrots and slice them into even, bite-sized pieces. Trim the ends of the green beans.
  3. In a large mixing bowl, combine the chopped carrots and green beans. Drizzle in olive oil, honey, and balsamic vinegar. Add minced garlic, thyme, salt, and pepper, then toss everything together.
  4. Spread the coated vegetables in a single layer on a baking sheet. Avoid overcrowding for even roasting.
  5. Roast in the preheated oven for 20-25 minutes, stirring halfway through until tender and golden brown.
  6. Remove from the oven, sprinkle with chopped parsley or sesame seeds, and serve warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 24gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 8000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For best results, cut vegetables to uniform sizes for even cooking. Adjust sweetness as desired by adding more honey or balsamic vinegar.

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