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Honey Mustard Chicken Thighs

Honey Mustard Chicken Thighs: Quick, Juicy, and Irresistible

This Honey Mustard Chicken Thighs recipe is a quick, high-protein meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy and full of flavor; can substitute with chicken breasts.
For the Glaze
  • 1 tablespoon Olive Oil Ideal for searing; vegetable oil works too.
  • 1/2 cup Honey Provides sweetness; can substitute with maple syrup.
  • 1 tablespoon Dijon Mustard Adds tangy depth; can use yellow mustard in a pinch.
  • 1 tablespoon Whole Grain Mustard Enhances texture; optional.
  • 2 cloves Minced Garlic Fresh is best; garlic powder is a quick alternative.
  • 1/2 cup Chicken Broth Adds flavor; can substitute with vegetable broth.
  • 1 teaspoon Paprika Essential seasoning.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat dry the chicken thighs with paper towels. Season with salt, black pepper, and paprika.
  3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken thighs skin-side down for 3–4 minutes until golden brown. Flip and sear the other side.
  4. Whisk together honey, Dijon mustard, whole grain mustard, minced garlic, and chicken broth in a bowl until combined. Pour sauce around the chicken in the skillet.
  5. Bake in the preheated oven for 20–25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from oven and baste the chicken with the sauce. Let rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 450mgSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For best results, use quality honey and always pat the chicken dry before seasoning.

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