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–+ servings
Indian Overnight Oats

Indian Overnight Oats: A Wholesome Breakfast Delight

Enjoy Indian Overnight Oats, a nourishing and flavorful breakfast that's perfect for meal prep and packed with healthy ingredients.
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Prep Time 10 minutes
Resting Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Can be swapped with gluten-free oats
  • 1 cup Milk Dairy or plant-based
  • 1/2 cup Yogurt Use dairy-free yogurt for vegan
  • 2 tablespoons Chia Seeds Can substitute with flaxseeds
For Sweetness and Spice
  • 2 tablespoons Honey Maple syrup or agave for vegan
  • 1 teaspoon Ground Cardamom Can swap with cinnamon
  • 1/2 teaspoon Cinnamon Omit for lighter spice
  • 1/4 teaspoon Turmeric Optional
  • 1 teaspoon Ginger Ground ginger is a good alternative
  • 1 pinch Salt Enhances flavor
For Toppings
  • 1/4 cup Chopped Nuts (e.g., almonds, walnuts) Can swap with seeds like pumpkin
  • 1/4 cup Dried Mango or Raisins Use any dried or fresh fruits

Equipment

  • Mixing Bowl
  • jar or airtight container

Method
 

Prepare the Base
  1. In a medium bowl or jar, mix rolled oats, milk, yogurt, and chia seeds until well combined.
  2. Add honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt, stirring until thoroughly incorporated.
Refrigerate
  1. Cover the bowl or jar tightly and refrigerate for at least 6 hours, or overnight.
Adjust Consistency
  1. Stir the mixture after soaking; if too thick, add a splash of milk to reach desired consistency.
Serve
  1. Sprinkle chopped nuts on top followed by dried mango or raisins. Drizzle with honey or layer in fresh fruits for crunch.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in the refrigerator for up to 3 days, and enjoy cold or gently reheated with a splash of milk.

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