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–+ servings
Indian Overnight Oats

Indian Overnight Oats: A Wholesome, Spiced Breakfast Treat

Delicious Indian Overnight Oats infused with spices, perfect as a healthy make-ahead breakfast option.
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Prep Time 15 minutes
Chilling Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats gluten-free if necessary
  • 1 cup Milk or almond milk for dairy-free
  • 1/2 cup Yogurt non-dairy for vegan option
  • 2 tablespoons Chia Seeds or ground flaxseed
For Sweetness and Spice
  • 1 tablespoon Honey or maple syrup for vegan
  • 1/2 teaspoon Ground Cardamom
  • 1/2 teaspoon Cinnamon or nutmeg as substitute
  • 1/4 teaspoon Turmeric optional
  • 1/2 teaspoon Ginger or ground ginger
For Texture and Flavor
  • 1/4 cup Chopped Nuts such as almonds or walnuts
  • 1/2 cup Dried Mango or other dried fruit
  • 1 pinch Salt

Equipment

  • jar or bowl

Method
 

Combine Ingredients
  1. In a large jar or bowl, mix rolled oats, milk, yogurt, chia seeds, honey, and spices until well combined.
Refrigerate Overnight
  1. Cover mixture and refrigerate for at least 6 hours or overnight.
Stir and Adjust Consistency
  1. Stir the mixture and adjust consistency with milk if necessary.
Add Toppings
  1. Serve in bowls and top with chopped nuts and dried mango.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Experiment with different toppings like fruit or nuts to keep breakfast exciting and to suit your taste.

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