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Ingredient Date Caramels

Irresistible 4-Ingredient Date Caramels You Can Make Today

Delight in these 4-Ingredient Date Caramels, a vegan and gluten-free treat that's perfect for snacking.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 squares
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Caramel Base
  • 12 pieces Medjool Dates Use fresh dates for best results.
  • 1/2 cup Almond Butter Can substitute with sunflower seed butter.
  • 2 tablespoons Coconut Oil Melt before use.
Chocolate Coating
  • 1 cup Chocolate Chips Opt for dark chocolate for a deeper taste.

Equipment

  • food processor
  • Loaf pan
  • microwave-safe bowl
  • Parchment Paper
  • Spatula
  • Sharp knife
  • Fork

Method
 

Preparation Steps
  1. Soak 12 Medjool dates in hot water for 10 minutes.
  2. Drain dates and blend with 1/2 cup almond butter and 2 tablespoons melted coconut oil until smooth.
  3. Pour the mixture into a lined 9x5 inch loaf pan and freeze for 2-3 hours.
  4. Cut into 12 squares after freezing.
  5. Melt 1 cup chocolate chips with 1 tablespoon melted coconut oil in a microwave, stirring every 20 seconds.
  6. Dip each caramel square into the melted chocolate and place on parchment paper.
  7. Refrigerate for 1 hour until chocolate is set.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 12gCalcium: 2mgIron: 2mg

Notes

Best to use fresh Medjool dates for optimal texture. Store in an airtight container for up to 1 week.

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