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–+ servings
brown sugar pineapple chicken

Irresistible Brown Sugar Pineapple Chicken for a Tropical Feast

This brown sugar pineapple chicken offers a delightful blend of sweet and savory flavors, perfect for transforming any dinner into a tropical feast.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless skinless chicken breasts or thighs
  • 1 cup Tofu or tempeh Marinate well for flavor absorption
For the Sauce
  • 1 cup Pineapple chunks Fresh or canned
  • 1/2 cup Brown sugar Or substitute with honey or maple syrup
  • 1/4 cup Soy sauce Low-sodium recommended for health
  • 2 cloves Garlic Minced
  • 1 tablespoon Fresh ginger Grated
For Cooking
  • 2 tablespoons Olive oil Or light oil if preferred
  • 2 tablespoons Lime juice Fresh recommended
  • 1 teaspoon Chili flakes Optional
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1/4 cup Fresh cilantro For garnish

Equipment

  • Grill
  • oven
  • slow cooker
  • Mixing Bowl
  • Resealable plastic bag

Method
 

Marinating and Cooking Instructions
  1. In a bowl, blend together brown sugar, soy sauce, minced garlic, grated ginger, lime juice, and olive oil to form a marinade. Marinate the chicken in a resealable bag or dish for at least 30 minutes.
  2. Preheat your grill to medium-high heat (375°F). If baking, preheat the oven to 375°F. If slow cooking, set it on low.
  3. Grill the chicken for 6-8 minutes per side or bake covered for 15 minutes, then uncovered for another 10-15 minutes until fully cooked.
  4. Taste the leftover marinade and adjust with more lime juice or soy sauce if needed. This can be used as a sauce by simmering it.
  5. Once cooked, transfer the chicken to a platter, drizzle with reduced marinade, and garnish with cilantro. Serve with rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 20gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Ensure chicken marinates properly for best flavor. Use fresh garlic and ginger to elevate the taste. Reheat gently, adding liquid to maintain moisture.

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