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Korean Beef Zucchini Noodles

Korean Beef Zucchini Noodles for a Healthy Dinner Delight

Enjoy Korean Beef Zucchini Noodles, a low-carb, delicious dish that combines sweet and spicy flavors in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Sauce
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 1/4 cup Soy Sauce Low-sodium soy sauce can be substituted for a healthier option.
  • 2 tablespoons Brown Sugar Can replace with honey or a sugar alternative for a lighter option.
  • 1 tablespoon Sesame Oil Can substitute with any neutral oil if unavailable.
  • 1 tablespoon Sriracha Adjust to taste for desired heat level; optional based on spice preference.
  • 3 cloves Garlic Fresh garlic is best, but garlic powder can be used in a pinch.
For the Noodles and Garnish
  • 2 medium Zucchini Use medium-sized zucchini (6-8 inches) for the best texture.
  • 3 stalks Green Onions Can substitute with chives if needed.

Equipment

  • large skillet
  • medium bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together brown sugar, soy sauce, sesame oil, minced garlic, and Sriracha until well combined. Set this delicious sauce aside.
  2. Heat a large skillet over medium-high heat and pour in a splash of olive oil. Once shimmering, add minced garlic and sauté until fragrant, about 1 minute.
  3. Add ground beef to the skillet, breaking it apart. Cook for 3 to 5 minutes until browned. Drain excess fat.
  4. Stir zucchini noodles and green onions into the beef mixture. Pour the reserved sauce over the top and mix well. Cook for about 2 minutes until zucchini noodles are just tender.
  5. Remove the skillet from heat. Plate the dish and garnish with additional green onions if desired.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Avoid cooking zucchini noodles for more than 2-3 minutes to keep them from becoming watery. Fresh garlic elevates the flavor significantly.

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