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–+ servings
Lentil Beet Salad

Lentil Beet Salad: A Protein-Packed Mediterranean Delight

Enjoy this refreshing Lentil Beet Salad, a colorful and nutrient-packed dish that's vegan and high in protein.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked lentils use green or brown lentils for best texture
  • 2 medium roasted beets roast whole beets at 400°F for 45-60 minutes
  • 1 large diced cucumber choose firm cucumbers for best results
  • 1 cup halved cherry tomatoes regular chopped tomatoes work if needed
  • 1/4 cup finely chopped red onion use less for a milder taste
  • 1/2 cup crumbled feta cheese substitute with vegan feta for dairy-free option
For the Dressing
  • 1/4 cup olive oil opt for extra virgin for best flavor
  • 2 tablespoons fresh lemon juice lime juice can be a substitute
  • 1 teaspoon dried oregano fresh oregano may also be used if available
  • 1 clove minced garlic adjust amount based on personal taste
  • to taste salt essential for seasoning
  • to taste pepper essential for seasoning

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • serving forks

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cooked lentils, diced roasted beets, diced cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta cheese. Gently fold the ingredients together.
  2. In a separate bowl, whisk together the olive oil, fresh lemon juice, dried oregano, and minced garlic. Season generously with salt and pepper to taste.
  3. Pour dressing over the salad mixture in the large bowl and gently toss to coat.
  4. Serve immediately or allow to chill in the refrigerator for about 30 minutes for better flavor.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. This salad is best enjoyed fresh; freezing is not recommended.

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