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–+ servings
Mango Habanero Honey Garlic Sauce

Mango Habanero Honey Garlic Sauce

This Mango Habanero Honey Garlic Sauce is a vibrant blend of sweet, spicy, and savory flavors, perfect for grilling or dipping.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Sauces
Cuisine: Fusion
Calories: 65
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Mango peeled and chopped
  • 2 pieces Habanero Peppers seeded and chopped
  • 1/2 cup Honey maple syrup for vegan option
  • 4 cloves Garlic minced or crushed
  • 1/4 cup Apple Cider Vinegar or rice/white vinegar
  • 2 tablespoons Soy Sauce gluten-free if needed
  • 2 tablespoons Lime Juice freshly squeezed
  • 2 tablespoons Olive Oil or any vegetable oil
  • 1 teaspoon Salt to taste

Equipment

  • Medium-sized saucepan
  • Blender or food processor

Method
 

Step-by-Step Instructions
  1. Begin by peeling and chopping the ripe mango into small chunks, then seed and chop the habanero peppers.
  2. In a medium-sized saucepan, combine the chopped mango, diced habanero peppers, honey, and minced garlic.
  3. Pour in apple cider vinegar, followed by soy sauce and lime juice, then add olive oil and stir well.
  4. Place the saucepan over medium heat, allowing the mixture to simmer for about 15 minutes while stirring occasionally.
  5. Remove from heat and let cool for 5 minutes before blending until smooth.
  6. Store in an airtight container or glass jar, cooling completely before sealing.

Nutrition

Serving: 2tablespoonsCalories: 65kcalCarbohydrates: 17gSodium: 150mgPotassium: 70mgSugar: 15gVitamin A: 100IUVitamin C: 10mgCalcium: 5mg

Notes

This sauce is great for glazing meats or as a dip for spring rolls. Adjust spice levels to preference.

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