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–+ servings
Mango Turmeric Chia Pudding

Mango Turmeric Chia Pudding for a Tropical Health Boost

This Mango Turmeric Chia Pudding is a vibrant, healthy breakfast option packed with nutrients and flavors, perfect for a tropical health boost.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Mango, diced Use ripe, slightly soft mangoes for the best taste.
  • 1 cup Chia Seeds Essential for creating a pudding-like texture.
  • 1 cup Coconut Milk Full-fat is recommended for optimal flavor.
  • 1 teaspoon Turmeric Powder Prefer organic for the best quality.
  • 1 tablespoon Maple Syrup or Honey Adjust based on personal preference.
  • 1 teaspoon Vanilla Extract Enhances flavor depth.
  • 1 pinch Salt Balances sweetness.
For Toppings
  • 1 cup Additional Mango Cubes Boosts tropical flavor.
  • 1/4 cup Nuts or Seeds Try almonds or pumpkin seeds.
  • 1/4 cup Coconut Flakes Adds a delightful tropical flair.

Equipment

  • Medium-sized bowl
  • whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing a ripe mango into bite-sized cubes, ensuring you have about one cup.
  2. In a medium-sized bowl, whisk together one cup of chia seeds and one cup of full-fat coconut milk until evenly distributed.
  3. After the chia seeds have soaked, add turmeric powder, your choice of sweetener, vanilla extract, and a pinch of salt.
  4. For a smoother consistency, feel free to blend the mixture briefly with an immersion blender.
  5. Cover the bowl and refrigerate for at least 4 hours, or ideally overnight.
  6. Once set, stir the pudding and scoop into serving bowls, topping with additional mango, nuts or seeds, and coconut flakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

This pudding is vegan, gluten-free, and can be customized with different toppings and flavorings.

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