Mediterranean Baked Fish That's Quick, Healthy, and Delicious

Mediterranean Baked Fish crafted with juicy fish, sweet tomatoes, and briny olives, making it a quick and healthy dinner option.

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Prep Time 20

Cook Time 20

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets sustainable fish (e.g., salmon, cod) Use sustainable varieties for the best quality.

For the Vegetables

1 cup cherry tomatoes Essential for a delightful burst of flavor.
0.5 cup Kalamata olives Briny gems that add robust flavor.

For the Flavor

2 tablespoons olive oil Keeps fish moist during baking.
2 cloves garlic Minced, enhances aroma and taste.
2 tablespoons fresh herbs (e.g., parsley, oregano) Can substitute dried herbs.
1 tablespoon lemon juice Adds essential brightness.

Equipment

Baking Sheet
Parchment Paper
oven

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper. Arrange fish fillets with space between each.
Scatter cherry tomatoes and Kalamata olives around the fish.
Drizzle olive oil over the fish and vegetables. Sprinkle minced garlic and fresh herbs on top.
Squeeze lemon juice over the fish and season with salt and pepper.
Bake for about 15 to 20 minutes until the fish flakes easily with a fork.
Remove from oven and garnish with additional fresh herbs if desired.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 8IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months.

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