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–+ servings
Egg and Cheese Toasts

Melt-in-Your-Mouth Egg and Cheese Toasts for Quick Snacks

Delight in these Egg and Cheese Toasts, a quick vegetarian snack that combines fluffy eggs and gooey cheese on crispy bread.
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Prep Time 7 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 19 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 slices Hearty Bread Sourdough or whole wheat suggested
For the Egg Mixture
  • 1 large Egg Consider egg replacers for a vegan twist
  • 1/2 cup Grated Cheese Cheddar, pepper jack or gruyere suggested
  • 1 tablespoon Fresh Herbs e.g., thyme or rosemary
  • 1/4 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Adjust to taste
  • 1/4 teaspoon Cayenne Pepper Optional, can substitute with paprika

Equipment

  • Toaster
  • oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Start by lightly toasting your selected hearty bread in a toaster or broiler for 1 to 2 minutes on each side until golden and slightly crisp.
  2. Preheat your oven to 400°F (200°C), ensuring the rack is positioned at the bottom.
  3. In a medium bowl, crack open a large egg and beat it with a fork until well combined. Stir in the grated cheese, fresh herbs, salt, and pepper.
  4. Generously spread the egg-cheese mixture over the toasted bread slices, covering each surface and reaching the edges.
  5. Carefully place the prepared Egg and Cheese Toasts on a baking sheet and bake for 10 to 12 minutes, or until puffed up and golden.
  6. Once baked, remove from the oven and let cool for a minute before serving. Enjoy warm.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 1.5mg

Notes

Customize with different cheeses or herbs to enhance flavors. Pair with a salad or soup for a complete meal.

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