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mini Keto Crustless Pumpkin Pie

Mini Keto Crustless Pumpkin Pie for Guilt-Free Fall Indulgence

Enjoy this Mini Keto Crustless Pumpkin Pie, a guilt-free dessert perfect for fall, that satisfies cravings without the carbs.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 1 hour
Total Time 2 hours
Servings: 6 pies
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pie Filling
  • 1 cup Pumpkin Puree Use pure pumpkin, not pie filling.
  • 1 cup Almond Milk Can substitute with coconut milk for a dairy-free option.
  • 3/4 cup Swerve Brown Sugar Sweetener Use any keto-friendly sweetener if desired.
  • 3 large Eggs Do not substitute for best texture.
  • 2 teaspoons Pumpkin Pie Spice Can substitute with a mix of cinnamon and nutmeg.
  • 1 teaspoon Ground Cinnamon Extra pie spice can be a good alternative.
  • 1 teaspoon Vanilla Extract Swap for almond extract for a twist.
Optional Topping
  • 1 cup Whipped Cream Optional, can skip if avoiding dairy.

Equipment

  • Ramekins
  • Mixing Bowl
  • whisk
  • oven

Method
 

Baking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a medium mixing bowl, whisk together the eggs, pumpkin puree, almond milk, Swerve brown sugar sweetener, pumpkin pie spice, ground cinnamon, and vanilla extract until smooth.
  3. Lightly spray six ramekins with nonstick cooking spray.
  4. Fill the ramekins with the batter about three-quarters full and bake at 425°F for 15 minutes until puffed and lightly golden.
  5. Reduce the oven temperature to 350°F (175°C) and bake for an additional 25-30 minutes until edges are set but the center is slightly jiggly.
  6. Let the ramekins cool on a wire rack for at least 1 hour before serving.

Nutrition

Serving: 1pieCalories: 180kcalCarbohydrates: 5gProtein: 3gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For a complete fall feast, serve alongside your favorite homemade soups. Experiment with sweeteners and flavors to personalize your pies.

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