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Chicken Avocado Melt Sandwich

Mouthwatering Chicken Avocado Melt Sandwich for Quick Bliss

A delightful twist on a classic comfort food favorite, this Chicken Avocado Melt Sandwich is quick, healthy, and satisfying.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Can substitute with grilled portobello mushrooms or crispy tofu for a vegetarian twist.
  • 1 tablespoon Olive Oil Can swap with butter for a richer flavor.
  • to taste Salt
  • to taste Pepper
For the Sandwich
  • 4 slices Bread Use white, whole grain, or gluten-free.
  • 1 piece Avocado Use ripe avocados for best flavor.
  • 2 slices Cheese (Swiss, Cheddar, or Provolone) Mix and match cheeses for diverse flavors.
  • 1 tablespoon Dijon Mustard Adjust to taste for more zest.
  • 1 tablespoon Mayonnaise Flavored mayonnaises can enhance flavor.
For the Toppings
  • 1/4 piece Red Onion Can use sweet onion for a milder taste.
  • 1 piece Tomato Spinach or mixed greens can be used instead.

Equipment

  • skillet
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Season the chicken breasts with salt and pepper on both sides.
  2. Preheat a skillet over medium-high heat with olive oil.
  3. Cook the chicken for 6-7 minutes on each side until golden brown.
  4. Allow the chicken to rest for a few minutes before slicing.
  5. Slice the avocado, red onion, and tomatoes, and prepare your cheese.
  6. Spread mayonnaise and Dijon mustard on one side of each bread slice.
  7. Layer the chicken, avocado, cheese, onion, and tomato on the unspread side.
  8. Top with remaining bread slices to create the sandwich.
  9. Grill the sandwiches in a skillet with butter or olive oil for 3-4 minutes on each side.
  10. Slice the sandwich in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

For optimal results, let the chicken rest post-cooking and use fresh ingredients. Feel free to customize spreads to elevate the flavor.

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