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Nigerian Chicken Stew Recipe

Nigerian Chicken Stew Recipe: A Flavorful Comfort Dish

This Nigerian Chicken Stew recipe is a comforting dish rich in flavor, perfect for family gatherings or weeknight dinners.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: West African
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2.5 lbs Chicken Use bone-in for more flavor or boneless for quicker cooking.
  • 1 tsp Salt Enhances the overall flavor; adjust to taste.
  • 0.5 tsp Black Pepper Adds mild heat and depth; use freshly ground for best results.
  • 1 tsp Paprika Provides color and subtle smoky flavor; can substitute with smoked paprika.
  • 1 tsp Curry Powder Gives warmth and a complex flavor profile.
  • 1 tsp Thyme Adds earthiness; fresh thyme is recommended.
  • 1 Onion Chopped red or yellow onion adds sweetness.
  • 0.25 cup Vegetable Oil For sautéing; can substitute with olive oil.
  • 2 Roma Tomatoes Blended forms the base of the sauce.
  • 1 Red Bell Pepper Adds sweetness and color.
  • 2 Scotch Bonnet Peppers For heat; substitute with habanero if needed.
  • 2 tbsp Tomato Paste Intensifies the tomato flavor.
  • 1 tsp Garlic Powder Adds depth; fresh garlic can also be used.
  • 1 tsp Ginger Powder For warmth; fresh ginger is a great alternative.
  • 1 Bouillon Cube Imparts umami flavor; can be omitted.
For Garnish
  • Parsley/Cilantro Adds freshness; optional but highly recommended.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Pat chicken dry, sprinkle spices, rub evenly, and marinate for at least 30 minutes.
  2. Sear Chicken: Heat oil, sear chicken for 5-7 minutes on each side, remove and set aside.
  3. Prepare Sauce: Blend tomatoes, bell pepper, onion, and scotch bonnet peppers until smooth.
  4. Cook Sauce: Return blended mixture to pot, add tomato paste, and cook for 2 minutes.
  5. Combine Ingredients: Reduce heat, add remaining spices, and stir well.
  6. Simmer with Chicken: Add chicken back to the pot, cover and simmer for 25-30 minutes.
  7. Garnish and Serve: Remove from heat, garnish, and serve over rice or with plantains.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Flavor improves while stored; allows for a delicious reheating experience.

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