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No Bake Superfood Brownies

No Bake Superfood Brownies That Will Satisfy Your Cravings

No Bake Superfood Brownies provide a quick chocolate fix without compromising health.
Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 squares
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Base
  • 10 pieces Pitted Medjool Dates These serve as the primary sweetener and binder; swap with any other dates if you need variety.
  • 1 cup Raw Almonds Provides structure and crunch.
  • 1/2 cup Unsweetened Cocoa Powder This ingredient gives rich chocolate flavor.
  • 1/2 cup Almond Butter Adds creaminess and fat for texture.
For the Nutritional Boost
  • 2 tablespoons Chia Seeds These tiny seeds are nutrient-rich.
  • 1/4 cup Shredded Coconut (Unsweetened) Adds texture and a hint of coconut flavor.
For Sweetness
  • 1/4 cup Maple Syrup or Honey A natural sweetener that enhances the flavor.
  • 1 teaspoon Vanilla Extract Infuses aroma and flavor depth into the brownies.
For Flavor Balance
  • 1/4 teaspoon Sea Salt This ingredient enhances sweetness.

Equipment

  • food processor
  • Mixing bowls
  • Parchment Paper
  • 8x8-inch dish

Method
 

Step-by-Step Instructions
  1. Soak your pitted Medjool dates in warm water for about 10 minutes; this softens them so they blend easily. Drain and set aside.
  2. In a food processor, pulse the raw almonds until finely chopped.
  3. Add the drained, soaked dates back into the food processor with the almond mixture and blend until combined.
  4. In a separate bowl, combine unsweetened cocoa powder, chia seeds, shredded coconut, and sea salt. Whisk until evenly mixed.
  5. In another bowl, stir together the almond butter, maple syrup (or honey), and vanilla extract until smooth and creamy.
  6. Gradually add the dry mixture to the wet and nut-date mixture in the food processor and pulse until fully combined.
  7. Line an 8x8-inch dish with parchment paper and transfer the brownie mixture into the dish, pressing down firmly into an even layer.
  8. Refrigerate the pressed mixture for at least 1 hour to allow the brownies to set.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 30mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 6mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to a week or freeze for longer storage.

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