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One-Pan High Protein Chili Mac

One-Pan High Protein Chili Mac – Cozy Comfort in Every Bite

Discover the One-Pan High Protein Chili Mac, a quick, hearty meal packed with flavor and protein, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chili Base
  • 1 pound Ground Beef or Turkey Use plant-based meat for a vegetarian option.
  • 1 medium Onion Finely diced.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Chili Powder Adjust according to heat preference.
  • 1 teaspoon Cumin Essential for chili flavor.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika for less intensity.
  • 1 14.5-ounce can Diced Tomatoes Opt for low-sodium versions.
  • 1 8-ounce can Tomato Sauce Choose organic for better flavor.
  • 2 cups Broth Beef or chicken; use vegetable broth for vegetarian.
For the Pasta
  • 1.5 cups Elbow Macaroni Can swap with rotini or gluten-free varieties.
For the Creamy Finish
  • 1.5 cups Shredded Cheddar Cheese Shred from a block for best melting.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
Optional Toppings
  • 1 cup Beans Black or kidney beans work great.
  • 1/2 cup Jalapeños Fresh or pickled for a zesty kick.
  • 1/4 cup Green Onions Chopped, for garnish.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, add 1 pound of ground beef or turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes, then add 1 diced onion and 2 cloves of minced garlic, sautéing for 2-3 minutes until translucent.
  2. Sprinkle in 2 tablespoons of chili powder, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika, stirring to coat the meat and onions evenly and allow the spices to toast for about 1 minute.
  3. Pour in one 14.5-ounce can of diced tomatoes and one 8-ounce can of tomato sauce, mixing thoroughly. Add 2 cups of broth, stirring to combine, and bring to a simmer for about 3-5 minutes.
  4. Stir in 1.5 cups of uncooked elbow macaroni, ensuring it’s submerged. Bring to a vigorous boil, reduce heat to low, cover tightly, and simmer for 12-15 minutes.
  5. Once the pasta is done, remove from heat and stir in 1.5 cups of shredded cheddar cheese until melted and creamy.
  6. Spoon into bowls and offer optional toppings like black beans, jalapeños, or green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 400IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

For best cheese melt, always shred from a block. Adjust spice levels to preference.

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