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One Pot Chicken and Rice

One Pot Chicken and Rice: Easy Flavor-Packed Family Delight

Enjoy a heartwarming One Pot Chicken and Rice, a quick, gluten-free dish packed with vibrant flavors for the whole family.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 445

Ingredients
  

For the Chicken
  • 8 pieces Chicken Thighs boneless, skinless, about 1.5 lbs.
For the Spices
  • 1 teaspoon Paprika or smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Garlic Powder
For Cooking
  • 2 tablespoons Olive Oil can substitute with vegetable oil
  • 1 piece Onion diced
For the Vegetables
  • 2 pieces Carrots peeled and diced, about 1 ½ cups
  • 2 cloves Garlic minced
  • 0.33 cup Frozen Peas
For the Rice
  • 1 cup Parboiled White Long Grain Rice
  • 0.5 teaspoon Oregano
For the Broth
  • 1.5 cups Chicken Broth can be substituted with vegetable broth

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine cumin, paprika, garlic powder, and salt. Mix well to create a flavorful rub. Coat chicken with half of this spice mixture.
  2. Heat olive oil in a large sauté pan over medium-high heat. Add the seasoned chicken thighs and sear for 3-4 minutes on each side.
  3. In the same pan, add diced onion and carrots, sautéing for about 5 minutes or until the onion is translucent.
  4. Add the parboiled rice, minced garlic, and remaining spice rub to the pan. Stir continuously for 1-2 minutes until the rice is well-coated.
  5. Pour in the chicken broth and sprinkle oregano. Bring to a gentle boil, then reduce the heat to low and cover to simmer for 15 minutes.
  6. After 15 minutes, scatter frozen peas over the top of rice and chicken. Cover and cook for an additional 5 minutes.
  7. Remove from heat and let sit covered for a few minutes. Fluff the rice with a fork before serving.

Nutrition

Serving: 1servingCalories: 445kcalCarbohydrates: 53gProtein: 26gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 40mgIron: 2.5mg

Notes

Leftovers can last up to 3 days in the fridge. Reheat gently on the stovetop to maintain flavor.

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