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Peanut Butter Greek Yogurt Bites

Peanut Butter Greek Yogurt Bites for a Guilt-Free Treat

Discover Peanut Butter Greek Yogurt Bites—a healthy, no-bake dessert packed with protein, perfect for satisfying sweet cravings and post-workout recovery.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Greek Yogurt substitute with dairy-free yogurt for a vegan option
  • 1/2 cup Powdered Peanut Butter or use regular peanut butter for more calories
  • 1/4 cup Creamy Peanut Butter or almond/cashew butter for different flavor
  • 2 tablespoons Maple Syrup can substitute with honey or agave syrup
For the Chocolate Coating
  • 1 cup Dark Chocolate Chips ensure they are dairy-free if needed
  • 1 tablespoon Coconut Oil omit for less silky texture
  • 1 teaspoon Flaky Sea Salt for optional flavor contrast

Equipment

  • Mixing Bowl
  • baking tray
  • Spatula
  • cookie scoop
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of Greek yogurt, 1/2 cup of powdered peanut butter, 1/4 cup of creamy peanut butter, and 2 tablespoons of maple syrup. Blend until smooth and creamy.
  2. Line a baking tray with parchment paper. Scoop out mixture onto the tray, shaping into uniform balls or discs. Freeze for 10 to 20 minutes to firm up.
  3. Melt 1 cup of dark chocolate chips with 1 tablespoon of coconut oil in a microwave for 30 seconds, stirring until smooth.
  4. Dip each frozen bite into the melted chocolate using a fork, letting excess chocolate drip off.
  5. Sprinkle with flaky sea salt if desired. Chill in the refrigerator for 15 to 20 minutes, or until chocolate hardens.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 7gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 80mgFiber: 1gSugar: 3gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3-4 days or in the freezer for up to 3 months. Allow bites to thaw slightly before enjoying.

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