Go Back
–+ servings
Prosciutto Wrapped Asparagus

Prosciutto Wrapped Asparagus: A Delightfully Crunchy Treat

This Prosciutto Wrapped Asparagus is a gourmet delight that combines crisp asparagus and salty prosciutto, perfect for impressing guests.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bundles
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Asparagus
  • 1 bunch Asparagus Spears Look for thin spears for easy handling.
  • 8 slices Prosciutto di Parma Use cold slices for easier wrapping.
For the Topping
  • 4 oz Feta Cheese Can substitute with goat cheese.
  • 1/2 cup Raw Pistachio Nuts Toast these to enhance their flavor.
  • 1 tsp Dried Thyme Italian seasoning can be used as a substitute.
  • 1 tsp Crushed Red Pepper Flakes Omit for a milder taste.
For Cooking and Drizzling
  • 1 tbsp Olive Oil Avocado oil works as a great substitute.
  • 2 tbsp Balsamic Glaze Consider pomegranate syrup for a unique flavor.

Equipment

  • Baking Sheet
  • skillet
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and spread a thin layer of olive oil on a baking sheet.
  2. Wash asparagus spears and trim the woody ends for even cooking.
  3. Gather 2-3 spears into a bundle and place a slice of feta on top.
  4. Wrap each bundle with a slice of prosciutto, ensuring the tips are visible.
  5. Place the bundles seam-side down on the baking sheet and drizzle with olive oil.
  6. Bake for approximately 10 minutes until tender and the prosciutto is crispy.
  7. Toast chopped pistachios in a dry skillet over medium heat for 3-4 minutes.
  8. Transfer the baked asparagus to a serving platter and drizzle with olive oil and balsamic glaze, then sprinkle with toasted pistachios.

Nutrition

Serving: 1bundleCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 800mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 900IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Serve immediately for the best texture. Assemble and refrigerate in advance if needed, and bake just before serving.

Tried this recipe?

Let us know how it was!