Protein Pancake Bowl: Your New Favorite Healthy Breakfast

Discover the Protein Pancake Bowl, a delightful healthy breakfast packed with 27 grams of protein for a delicious start to your day.

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Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 45

Servings: 2 bowls

Course: Breakfast

Cuisine: Healthy

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Quick Oats Substitution: Oat flour can be used.
1 cup Cottage Cheese Substitution: Full-fat is preferred; Greek yogurt can replace it for a denser texture.
1 large Egg No specific substitutes noted.
1 cup Milk Substitution: Any dairy or non-dairy milk is suitable.
1 tsp Baking Powder Important for desired texture.
1/2 tsp Baking Soda Important for desired texture.

Optional Mix-ins

1 cup Berries Tip: Fold in after blending to keep them whole.
1/2 cup Chocolate Chips Tip: Mix in before baking for melty goodness.
2 tbsp Nut Butters Tip: Swirl in or add topping before serving.

Equipment

blender
Baking dish (5-8 inches)
Spatula

Method

Directions

Preheat your oven to 325°F (160°C). Gather your blending ingredients and equipment.
In your blender, add the quick oats, cottage cheese, egg, milk, baking powder, and baking soda. Blend on high until smooth for about 30 seconds.
Pour the batter into the prepped baking dish using a spatula to spread it evenly.
Bake in the preheated oven for approximately 25 minutes until the top is set and lightly golden.
Switch to broiler setting and broil for 1-2 minutes, watching closely to achieve a golden top.
Remove from oven and let cool completely on a wire rack before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Store the cooled Protein Pancake Bowl in an airtight container for up to 3 days. Reheat individual portions quickly in the microwave.

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