Go Back
–+ servings
Raw Carrot Salad

Raw Carrot Salad: Crunchy, Refreshing, and Gut-Friendly Delight

Raw Carrot Salad is a crunchy and refreshing dish made with fresh carrots and tangy apple cider vinegar, perfect for clean eating.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots Fresh, firm carrots, shredded
  • 2 tablespoons Apple Cider Vinegar Can substitute with lemon juice
  • 3 tablespoons Olive Oil Extra-virgin recommended
Optional Add-Ins
  • Spices Ground cumin or paprika
  • Fresh Herbs Finely chopped parsley or cilantro
  • Nuts & Seeds Toasted sunflower seeds or slivered almonds

Equipment

  • Vegetable peeler
  • Box grater
  • Mandoline slicer
  • Mixing Bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Rinse and peel the carrots, then shred them using a box grater or slice into thin ribbons.
  2. In a mixing bowl, whisk together olive oil, apple cider vinegar, and a pinch of salt until emulsified.
  3. Combine the shredded carrots with the dressing and toss gently to coat evenly.
  4. Let the salad rest for 5-10 minutes before serving to allow flavors to meld.
  5. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 18400IUVitamin C: 7mgCalcium: 40mgIron: 0.4mg

Notes

For best results, add herbs just before serving to maintain freshness. Experiment with spices for unique flavors.

Tried this recipe?

Let us know how it was!