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Banana, Turmeric & Almond Butter Anti-Inflammatory Smoothie

Revitalize with Banana, Turmeric & Almond Butter Smoothie

This Banana, Turmeric & Almond Butter Anti-Inflammatory Smoothie blends sweetness and creaminess while offering anti-inflammatory benefits.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Banana Use ripe bananas for optimal taste.
  • 2 tablespoons Almond Butter Can substitute with peanut, cashew, or sunflower seed butter.
  • 1 teaspoon Turmeric (ground) Fresh turmeric can be used (about 1/2 inch of peeled root).
  • 1 pinch Black Pepper Enhances absorption of turmeric.
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 1 cup Milk Almond or dairy milk.
Optional Add-ins
  • 1 tablespoon Flaxseed or Chia Seeds For extra fiber.
  • 1 scoop Vanilla Protein Powder To boost protein content.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your smoothie.
  2. Blend the banana, almond butter, turmeric, black pepper, and cinnamon in your blender. Add milk to cover.
  3. Check the consistency after blending and adjust with more milk or banana as needed.
  4. Taste and adjust sweetness or spice by adding more banana or cinnamon, blending briefly again.
  5. Pour into a glass and enjoy immediately or gently heat milk for a warm option.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftover smoothie in an airtight container for up to 24 hours. Freeze for easy portioning and blend later for a quick drink.

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