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–+ servings
Blackstone Cowboy Stir Fry

Savor Summer with Blackstone Cowboy Stir Fry Magic

This quick and flavorful Blackstone Cowboy Stir Fry is a customizable one-pan dinner perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Proteins
  • 1 package smoked sausage can substitute with turkey sausage or vegetarian sausage
For the Vegetables
  • 2 cups Yukon Gold potatoes can be replaced with pre-cooked or sweet potatoes
  • 2 medium zucchini can substitute with bell peppers or squash
  • 1 medium onion can be replaced with carrots or mushrooms
  • 1 large red bell pepper can use yellow or green bell peppers
For the Seasoning
  • 1 teaspoon garlic powder can use fresh garlic for bolder flavor
  • 1 teaspoon onion powder can be omitted for milder taste
  • 1 teaspoon smoked paprika substitute with regular paprika and a hint of chili powder
  • to taste black pepper
  • to taste salt
For Cooking
  • 2 tablespoons oil (for cooking) use high-smoke-point oil like avocado or canola

Equipment

  • Blackstone griddle

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for about 3-5 minutes. Add 1 tablespoon of oil once hot.
  2. Add Yukon Gold potatoes and season with garlic powder, onion powder, smoked paprika, black pepper, and salt. Cook for 10-12 minutes until golden brown and tender.
  3. Push the cooked potatoes to one side and add another tablespoon of oil. Brown the sliced smoked sausage for about 5 minutes.
  4. Add the chopped onion, red bell peppers, and zucchini. Stir and cook for another 5-7 minutes.
  5. Adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 15gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Ensure uniform cuts for potatoes and avoid overcooking vegetables for the best texture. Experiment with spices to customize flavors.

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