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Lentil Veggie Sloppy Joes

Savory Lentil Veggie Sloppy Joes That Comfort Your Soul

Delicious Lentil Veggie Sloppy Joes that are hearty, nutritious, and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons olive oil can use avocado oil
  • 1 medium yellow onion finely chopped
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium green bell pepper diced
  • 3 cloves garlic minced
For the Seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
For the Base
  • 1 cup brown or green lentils retain structure when cooked
  • 1 cup vegetable broth can use low-sodium
  • 2 tablespoons tomato paste
  • 1 cup tomato sauce
  • 1 tablespoon Worcestershire sauce can substitute with tamari for gluten-free
  • 1 tablespoon brown sugar or maple syrup
  • 1 tablespoon apple cider vinegar
  • to taste salt
  • to taste freshly ground black pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for about 8-10 minutes until softened.
  2. Stir in bell pepper and garlic. Cook for an additional 2-3 minutes until soft.
  3. Add smoked paprika, chili powder, and cumin. Cook for about 1 minute until fragrant.
  4. Mix in the tomato paste, cooking for an additional 2-3 minutes until caramelized slightly.
  5. Pour in vegetable broth, scraping the bottom. Stir in lentils, tomato sauce, Worcestershire sauce, and brown sugar.
  6. Bring mixture to a boil, then reduce heat and cover. Simmer for 40-50 minutes, stirring occasionally.
  7. Stir in apple cider vinegar and season to taste. Allow to rest off the heat for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 450mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

Sauté with patience for rich flavors. Adjust broth for consistency. Consider toppings like avocado or fresh herbs.

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