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Mediterranean Roasted Vegetables

Savory Mediterranean Roasted Vegetables for Colorful Meals

Mediterranean Roasted Vegetables are a tasty and healthy side dish, bursting with flavors and colors, perfect for any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 large Red Bell Pepper Adds sweetness and vibrant color
  • 1 large Yellow Bell Pepper Offers mild sweetness
  • 2 medium Zucchini Contributes tenderness
  • 1 medium Red Onion Provides sweet yet sharp flavor
  • 1 cup Cherry Tomatoes Infuse juicy bursts of flavor
For the Seasoning
  • 3 tablespoons Extra Virgin Olive Oil Essential for roasting and flavor
  • 1 teaspoon Dried Oregano Adds a Mediterranean aroma
  • 1 teaspoon Dried Thyme Offers earthy notes
  • 1 teaspoon Crushed Dried Rosemary Provides a distinct fragrance
  • 1 teaspoon Sea Salt Enhances all flavors
  • 1/2 teaspoon Black Pepper Introduces warmth
  • 1 tablespoon Lemon Juice (optional) Brightens flavors
  • 1/2 cup Feta Cheese (optional) Adds creaminess and a salty kick

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop the red and yellow bell peppers, zucchini, red onion, and cherry tomatoes into uniform 1-inch pieces.
  3. In a large mixing bowl, add the chopped vegetables and drizzle them with extra virgin olive oil.
  4. Sprinkle the dried oregano, thyme, crushed rosemary, sea salt, and black pepper over the veggie mix and mix well.
  5. Spread the seasoned vegetables in a single layer on a large baking sheet.
  6. Place the baking sheet in the preheated oven and roast for 30-35 minutes, flipping halfway through.
  7. Remove the baking sheet from the oven and add a squeeze of fresh lemon juice and feta cheese if desired before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 350mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 70mgCalcium: 80mgIron: 1mg

Notes

Ensure vegetables are cut into uniform 1-inch pieces for even roasting. Avoid overcrowding the baking sheet for best results.

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