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–+ servings
Savory Sausage Egg Bites

Savory Sausage Egg Bites for a Perfect Start to Your Day

Savory Sausage Egg Bites are a high-protein breakfast option that is quick to prepare and customizable to suit your taste.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large eggs A great source of protein and creates the base for your bites.
  • 0.5 cup whole or 2% milk Adds creaminess and moisture; use plant-based milk for a dairy-free option.
  • 0.25 tsp salt Enhances flavors; feel free to adjust based on dietary needs.
  • 0.25 tsp black pepper Brings warmth; try cayenne pepper for a spicy kick instead.
For the Filling
  • 0.5 cup cooked breakfast sausage, crumbled Offers rich flavor and protein; swap with bacon or turkey sausage for variety.
  • 0.5 cup shredded cheddar cheese Creates richness; choose dairy-free cheese for a non-dairy choice.
  • 0.25 cup green onions, chopped Adds freshness and mild onion flavor; red onion can be a fun substitute.
Optional Add-ins
  • Diced vegetables (bell peppers, spinach, zucchini) Boosts nutrition with vibrant flavors; mix and match based on your preferences.

Equipment

  • Muffin tin or silicone mold
  • skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Savory Sausage Egg Bites
  1. Preheat your oven to 350°F (175°C) and generously grease a muffin tin or silicone mold with cooking spray.
  2. In a skillet over medium heat, add the crumbled breakfast sausage and cook until nicely browned, about 5-7 minutes.
  3. In a mixing bowl, crack the 6 large eggs and pour in 0.5 cup of milk, along with 0.25 tsp of salt and 0.25 tsp of black pepper. Whisk the mixture vigorously until well combined and frothy.
  4. Gently fold in the cooked sausage, 0.5 cup of shredded cheddar cheese, and 0.25 cup of chopped green onions into the egg mixture.
  5. Carefully divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.
  6. Place the muffin tin in the preheated oven and bake for 20-22 minutes until puffed up and a light golden color appears on the tops.
  7. Remove the muffin tin from the oven and allow the Savory Sausage Egg Bites to cool slightly for about 5 minutes before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 2gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 200mgPotassium: 120mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These Savory Sausage Egg Bites can be customized with different meats and vegetables to suit your taste preferences.

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