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–+ servings
Sweet Potato, Black Bean and Rice Skillet

Savory Sweet Potato, Black Bean and Rice Skillet Delight

This Sweet Potato, Black Bean and Rice Skillet is a vibrant one-pan vegetarian marvel, packed with nutrients and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil can be substituted with avocado oil
  • 1 medium Sweet Potato cubed, can replace with butternut squash
  • 1 teaspoon Chili Powder adjust based on desired heat level
  • 1 teaspoon Ground Cumin can omit for milder flavor
  • 1 teaspoon Dried Oregano fresh oregano can be used, increase quantity
  • 1 teaspoon Smoked Paprika can substitute with regular paprika
  • 1 teaspoon Garlic Powder can use fresh minced garlic (1-2 cloves)
  • Salt to taste
  • Pepper to taste
  • 1 can Diced Green Chiles fresh jalapeños can be used for more heat
  • 0.5 cup Salsa or Salsa Verde ensure it’s not too chunky
  • 1 cup Cooked Brown Rice alternatives include white rice or quinoa
  • 1 can Canned Black Beans opt for low sodium if canned
  • 0.25 cup Chopped Cilantro can omit if not preferred
  • 1 medium Juice of a Lime can substitute with lemon juice
  • 1 cup Shredded Cheese (Cheddar, Colby Jack, Monterey Jack) use fresh for best melting results

Equipment

  • large skillet

Method
 

Steps
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 1-2 minutes.
  2. Add 1 cubed sweet potato seasoned with salt and pepper. Sauté for approximately 8 minutes until softened and golden brown.
  3. Add 3-4 tablespoons of water and cover with a lid to steam the sweet potatoes for about 4 minutes.
  4. Stir in 1 can of drained black beans, 1 cup of cooked brown rice, 1 can of diced green chiles, and spices. Mix well and heat through for 2-3 minutes.
  5. Pour in ½ cup of salsa or salsa verde, juice of 1 lime, and chopped cilantro. Cook for an additional 2 minutes.
  6. Sprinkle shredded cheese over the mixture, cover with a lid, and cook for another 3-4 minutes until cheese is melted.
  7. Let sit for a minute before serving, garnished with extra cilantro and optional toppings like avocado or Greek yogurt.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 150IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

This dish is best enjoyed fresh, right out of the pan! If you have leftovers, reheat gently to maintain that delicious cheesy texture.

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