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Tandoori Chicken

Savory Tandoori Chicken: Easy, Juicy, and Full of Flavor

This Easy Keto Tandoori Chicken recipe is a flavorful delight that offers vibrant spices and tender chicken, perfect for any dinner occasion.
Prep Time 20 minutes
Cook Time 30 minutes
Marination Time 6 minutes
Total Time 56 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Marinade
  • 4 pieces Chicken Thighs Tender and juicy
  • 1 teaspoon Salt Enhances flavor
  • 1/2 teaspoon Black Pepper Adds mild heat
  • 2 tablespoons Lime Juice Fresh acidity
  • 1 cup Yogurt Opt for low-fat
  • 1 tablespoon Ginger Fresh and zesty
  • 2 cloves Garlic Offers aromatic depth
  • 1/2 teaspoon Cayenne Pepper Adjust to spice tolerance
  • 1 teaspoon Cumin Powder Warm, earthy note
  • 1 teaspoon Paprika Gives rich color
  • 1/2 teaspoon Turmeric Infuses vibrant color

Equipment

  • Mixing Bowl
  • oven
  • Baking Sheet
  • Plastic wrap
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing the chicken thighs and patting them dry with a paper towel. In a bowl, rub the chicken with salt, black pepper, and fresh lime juice. Allow the chicken to sit while you prepare the marinade for about 10 minutes.
  2. In a large mixing bowl, combine the yogurt, minced ginger, minced garlic, cayenne pepper, cumin powder, paprika, and turmeric. Whisk until you reach a smooth and creamy consistency.
  3. Carefully add the chicken thighs to the marinade, making sure each piece is completely coated. Cover with plastic wrap and refrigerate for at least 6 hours, ideally overnight.
  4. Preheat your oven to 450°F. If using a broiler, turn it on to high.
  5. Line a baking sheet with aluminum foil or parchment paper. Optionally, place a greased wire rack on top for better airflow.
  6. Remove the marinated chicken from the refrigerator and place the thighs on the baking sheet in a single layer, ensuring they don’t overlap.
  7. Bake for 15-20 minutes, flipping halfway until the internal temperature reaches 165°F.
  8. Once cooked, remove from the oven and let it rest for a few minutes before serving hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 6gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For the best Tandoori Chicken, marinate for at least 6 hours, preferably 24 hours for deeper flavors. Ensure even coating of the marinade for uniform cooking.

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