Sweet Spicy Turkey Broccoli Bowls for Quick Weeknight Dinners

This Sweet Spicy Turkey Broccoli Bowls recipe is a quick, nutritious meal that offers a delightful mix of flavors and a protein boost.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Main Dish

1 pound Ground Turkey Choose 93/7 for ideal fat content.
3 cups Broccoli Florets Use fresh for the best texture.
3 tablespoons Soy Sauce Consider low-sodium to control saltiness.
2 tablespoons Honey Adjust to suit your preferred sweetness level.
1 tablespoon Sriracha Sauce Start with a small amount and adjust based on spice preference.
1 tablespoon Olive Oil Extra virgin is preferred for its rich flavor.
2 cups Cooked Brown Rice or Quinoa Serves as a nutritious base.

Equipment

large skillet
small bowl

Method

Step-by-Step Instructions

Start by cooking your brown rice or quinoa according to package instructions and keep it warm.
Chop fresh broccoli into uniform bite-sized florets.
In a large skillet, heat olive oil over medium heat and add ground turkey, breaking it apart as it cooks.
Add the chopped broccoli to the skillet and sauté until bright green and tender, yet still crisp.
In a small bowl, whisk together soy sauce, honey, and sriracha until smooth.
Pour the sauce over the turkey and broccoli mixture, stirring well to coat all ingredients evenly.
Serve by spooning the mixture over a bed of rice or quinoa, garnishing with sesame seeds and sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 100IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Prep all ingredients beforehand for a smoother cooking experience and store leftovers separately to maintain freshness.

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