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Pickled Cucumber, Onion, and Bell Pepper Salad

Tangy Pickled Cucumber, Onion, and Bell Pepper Salad Bliss

Delight in this vibrant Pickled Cucumber, Onion, and Bell Pepper Salad that brings a refreshing burst of flavor to your summer meals.
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 50

Ingredients
  

For the Salad
  • 3 cups Cucumbers sliced thin
  • 1 medium Red Onion sliced thin
  • 1 medium Bell Pepper sliced
For the Pickling Solution
  • 1 cup White Vinegar or apple cider vinegar
  • 1 cup Water
  • 2 tablespoons Sugar or honey/agave
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Dill optional, fresh/dried

Equipment

  • Mixing Bowl
  • Sharp knife
  • Mandoline
  • whisk
  • Spatula

Method
 

Preparation
  1. Begin by rinsing the cucumbers, red onion, and bell pepper under cool water. Using a sharp knife or mandoline, thinly slice the cucumbers into rounds, the red onion into thin wedges, and the bell pepper into strips.
  2. In a separate medium bowl, combine the white vinegar, water, sugar, salt, black pepper, garlic powder, and dill if using. Whisk the mixture vigorously for about 1 minute until the sugar and salt have fully dissolved.
  3. Pour the prepared pickling solution over the sliced cucumbers, red onion, and bell pepper. Toss gently to ensure every piece is well-coated.
  4. Allow the salad to sit at room temperature for at least 10 minutes for flavors to infuse. You can also refrigerate for several hours or overnight.
  5. Before serving, give the salad a good stir to recombine ingredients. Serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 10gProtein: 1gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Keep in an airtight container in the refrigerator for up to one week. The flavors will continue to develop over time.

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