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Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Guilt-Free Indulgence Delight

Tiramisu Chia Pudding is a healthy twist on a classic dessert, offering rich coffee and cocoa flavors without the guilt.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 180

Ingredients
  

For the Base
  • 2 cups almond milk can substitute with any plant-based or dairy milk
  • ½ cup chia seeds or flaxseeds can be used
  • 3 tablespoons maple syrup can substitute with honey or agave
  • 1 teaspoon vanilla extract or pure vanilla powder
For the Coffee Layer
  • 2 tablespoons instant coffee granules or espresso powder for a stronger flavor
For the Cocoa Layer
  • 2 tablespoons cocoa powder ensure it’s unsweetened
  • ½ cup Greek yogurt dairy-free yogurt for vegan option
For Garnishing
  • 1 tablespoon dark chocolate shavings optional
  • 1 tablespoon cocoa powder for dusting
  • 1 tablespoon crushed coffee beans optional

Equipment

  • medium bowl
  • small bowl
  • whisk
  • Serving glasses

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract. Stir well for about 2 minutes until combined and smooth. Let it sit for 5-10 minutes to hydrate and thicken.
  2. In a separate bowl, dissolve instant coffee granules in warm water, stirring until fully combined. Pour the coffee mixture into the chia mixture and stir until well mixed.
  3. Combine cocoa powder with almond milk in a small bowl, whisk until smooth. Fold half of this cocoa mixture into the chia mixture to create a marbled effect.
  4. Layer the pudding by starting with the chia mixture in individual serving glasses. Add the cocoa-infused layer on top and repeat until all mixtures are used, finishing with the cocoa layer.
  5. Ensure the layers alternate beautifully. Check that each glass is filled evenly for a delightful tasting experience.
  6. Top each glass with a dollop of Greek yogurt or dairy-free yogurt. Sprinkle cocoa powder and finish with dark chocolate shavings.
  7. Cover the glasses and refrigerate for 2-4 hours, or overnight for best results, allowing the pudding to set fully.
  8. When ready to serve, garnish with crushed coffee beans if desired, and present chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 60mgPotassium: 230mgFiber: 6gSugar: 8gVitamin A: 50IUCalcium: 200mgIron: 1.5mg

Notes

Mix chia seeds thoroughly to avoid clumping. Allow chilling overnight for best flavor and texture. Adjust sweetness to taste before serving.

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