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Tuna Salad Wrap

Tuna Salad Wraps That Make Lunchtime Feel Like a Treat

Tuna Salad Wrap is a nutritious and delicious meal perfect for quick lunches or meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

Tuna Filling
  • 2 cans Canned Tuna water-packed or oil-packed
  • 1 cup Celery finely chopped
  • 1 small Red Onion finely chopped
  • 1 large Red Bell Pepper finely chopped
  • 1 cup Cucumber sliced thinly
  • 1/2 cup Mayonnaise or Greek yogurt
  • 1/2 cup Greek Yogurt can replace mayonnaise
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dried Dill
  • to taste Salt & Pepper
  • 1 tablespoon Capers optional
Wrap Ingredients
  • 8 leaves Lettuce Leaves romaine or butter lettuce
  • 4 pieces Tortillas whole wheat or gluten-free

Equipment

  • Mixing Bowl
  • Knife
  • Cutting board
  • skillet

Method
 

Preparation Steps
  1. Drain the canned tuna thoroughly and flake it into a mixing bowl.
  2. Chop celery, red onion, and red bell pepper. Slice cucumber thinly.
  3. In a separate bowl, mix mayonnaise, Greek yogurt, Dijon mustard, lemon juice, dried dill, salt, and pepper until smooth.
  4. Combine flaked tuna and chopped vegetables with the dressing. Fold gently until evenly coated.
  5. If using capers, fold them into the mixture.
  6. Wash and dry lettuce leaves, laying them flat.
  7. Warm tortillas in a skillet or microwave for a few seconds until pliable.
  8. Assemble the wraps by placing a lettuce leaf on each tortilla, adding a quarter of the tuna salad in the center.
  9. Roll up the tortilla, tucking in the sides as you go.
  10. Serve immediately or store for later.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

These wraps can be customized with your favorite vegetables and will stay fresh in the fridge for up to 2 days.

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