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Quick And Easy Mango Sla

Vibrant Quick And Easy Mango Slaw for a Fresh Twist

This Quick And Easy Mango Slaw is a delightful harmony of sweet mango and crisp veggies, ready in just 15 minutes.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 pieces Ripe Mangoes Choose any type of ripe mango for the best sweetness and tropical flavor.
  • 4 cups Green Cabbage Can swap with red cabbage for an eye-catching twist.
  • 1 medium Carrot Can be replaced with shredded beet for a unique flavor.
  • 1 medium Red Bell Pepper Feel free to use orange or yellow bell peppers instead.
  • 1 small Red Onion Shallots can be swapped in for a milder taste.
  • 1/4 cup Fresh Cilantro Replace with parsley for a different herbaceous touch.
For the Dressing
  • 2 tablespoons Lime Juice Lemon juice works as a great substitute if needed.
  • 1 tablespoon Honey Use maple syrup or agave nectar for a vegan-friendly option.
  • 2 tablespoons Sesame Oil Olive oil or a neutral oil can be used if necessary.
  • to taste Salt
  • to taste Pepper Optional chili flakes can add an exciting kick.

Equipment

  • Knife
  • Cutting board
  • Mixing Bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Dice the ripe mangoes, shred the green cabbage, grate the carrot, slice the red bell pepper, and thinly slice the red onion. Toss them in a large mixing bowl.
  2. In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well combined. Pour over the vegetable mix.
  3. Gently toss the mango and vegetable mix with the dressing using salad tongs until evenly coated.
  4. Let the slaw sit for about 5-10 minutes at room temperature to allow flavors to meld or chill in the refrigerator.
  5. Toss gently before serving and enjoy your Quick And Easy Mango Slaw either chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, freeze without dressing for up to 1 month.

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