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Anti-Inflammatory Lentil Soup

Warm Up with Anti-Inflammatory Lentil Soup for Healthy Living

Delight in this delicious anti-inflammatory lentil soup, packed with nutrients and perfect for healthy living.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 cups
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 1 cup green or brown lentils use for best texture
  • 6 cups vegetable broth homemade broth for enhanced flavor
  • 1 medium onion can substitute for shallots or leeks
  • 3 cloves garlic fresh garlic preferred
  • 2 medium carrots fresh or frozen
  • 2 stalks celery fennel can be used for a different taste
For Finishing Touches
  • 2 tablespoons olive oil substitute with avocado or coconut oil
  • 1 teaspoon cumin adjust to taste
  • 1 teaspoon coriander adjust to taste
  • 1 parsley for garnish; can substitute with cilantro

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the onions, garlic, carrots, and celery. Set your chopped vegetables aside in separate bowls.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add the chopped onions and garlic, stirring occasionally for about 5–7 minutes until the onions become translucent.
  3. Stir in the chopped carrots, celery, and lentils. Sprinkle in your spices and sauté for another 3–4 minutes.
  4. Pour in the vegetable broth, bringing the mixture to a gentle boil. Reduce the heat to low and cover, letting it simmer for approximately 45 minutes.
  5. For a creamier texture, use an immersion blender to blend a portion of the soup directly in the pot for about 10-15 seconds.
  6. Taste the soup and adjust the seasoning with salt and pepper. Ladle the warm soup into bowls and garnish with parsley and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 9gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 450IUVitamin C: 6mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. Soup freezes well for up to 3 months.

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