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+ servings
Yummy Lemon Cream Chia Pudding

Yummy Lemon Cream Chia Pudding That's Creamy and Refreshing

Yummy Lemon Cream Chia Pudding is a delicious and healthy dessert loaded with omega-3s and fiber.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Pudding Base
  • 2 cups Almond milk Coconut or oat milk can be substituted.
  • 1/4 cup Lemon juice Use freshly squeezed for best taste.
  • 1 tablespoon Lemon zest Grate only the outer yellow part.
  • 2 tablespoons Maple syrup Can be swapped with honey or agave syrup.
  • 1 teaspoon Vanilla extract Pure vanilla extract is recommended.
  • 1/2 cup Chia seeds Ensure they are fresh for best consistency.
Optional Creaminess
  • 1/2 cup Greek yogurt or coconut cream Use coconut cream for a vegan option.

Equipment

  • Medium-sized bowl
  • whisk
  • Spatula
  • Plastic wrap or lid

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine 2 cups of almond milk, 1/4 cup of freshly squeezed lemon juice, 1 tablespoon of lemon zest, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Whisk together thoroughly until the mixture is evenly blended.
  2. Gently stir in 1/2 cup of chia seeds, folding them into the liquid to ensure they are evenly distributed.
  3. Cover the bowl with plastic wrap or a lid, and place it in the refrigerator for at least 4 hours, or preferably overnight.
  4. After chilling, give the pudding a good stir to break up any chia clumps that may have formed.
  5. For extra creaminess, mix in 1/2 cup of Greek yogurt or coconut cream until well incorporated.
  6. Spoon the pudding into individual serving dishes and garnish with a sprinkle of lemon zest or fresh berries before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 120mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. For best results, add fresh toppings just before serving.

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